CrossFit Crag – CrossFit
Clean and Jerk (1-1-1-1-1-1)
power clean or squat clean is acceptable
working to heavy single
Metcon (AMRAP – Reps)
5 rounds not for time (cash out)
max effort strict pull ups
20 ab mat situps
***scale strict pull ups to 4 jump up eccentric down
If can only do one of two at a time do min of 4