CrossFit Crag – CrossFit

Clean and Jerk (1-1-1-1-1-1)

power clean or squat clean is acceptable

working to heavy single

Metcon (AMRAP – Reps)

5 rounds not for time (cash out)

max effort strict pull ups

20 ab mat situps

***scale strict pull ups to 4 jump up eccentric down

If can only do one of two at a time do min of 4

Categories: W.O.D.