Schedule: Will have babysitting hours and kids and intro class times coming
M- Friday
515, 630, 745, 9am 12pm 430 545 7pm
Sat
7am
9am
Every sat at 10:15am
Free 90 min intro class and assessment for anyone!
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run