CrossFit Crag – CrossFit

Front squat medley take 2 (Time)

2k row

Heavy 3 front squat (5min)

200 du

Heavy 2 front squat (5 min)

100 ab mat sit ups

Heavy 1 front squat

30 min time cap

Front Squat

Front Squat

Front Squat

Categories: W.O.D.