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CrossFit Crag – CrossFit

Fight Gone Good (3 Rounds for reps)

3 rounds for Reps

:90 sec of Each Movements

:30 sec Rest after each

Wall Balls 20/14

Sumo DL High Pull 70/53

Box Jump 20 inches

Push Press (75/55)

Row

2 min Rest after each round

Categories: W.O.D.