Announcements

***Sat July 14th- CFC Summer in house comp Sign up below

CrossFit Crag – CrossFit

Deadlift (2 x 6 – 2 x 6 – 2 x 6)

300 m recovery row after each set

65%-75%-80/85%

Bench Press (6-6-6-6-6)

Categories: W.O.D.