Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Accessory Work

bulgarian split squat (4 x 8 each leg )

SA front rack or oh position

bulgarian split squat (4 x 8 each leg )

SA front rack or oh position

Shoulder complex (4 x 10 complex )

Front

Lateral

Fly

Single leg rdl (4 x 8 each side )

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 burpee box jumps (20 inches all)

20 DB snatches (50/35) Alt arms

50 ft SA overhead walking lunge (25ft each arm)

Categories: W.O.D.