Announcements
**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
CrossFit Crag – CrossFit
Smurph (Time)
For Time
800 m run
4 rounds of
7 strict pull ups
14 push ups
21 ab mat sit ups
800 m run
4 rounds of
7 strict pull ups
14 push ups
21 ab mat sit ups
800 m run
35 minute cap
Scale pull ups to banded pull ups