Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv

CrossFit Crag – CrossFit

Smurph (Time)

For Time

800 m run

4 rounds of

7 strict pull ups

14 push ups

21 ab mat sit ups

800 m run

4 rounds of

7 strict pull ups

14 push ups

21 ab mat sit ups

800 m run

35 minute cap
Scale pull ups to banded pull ups

Categories: W.O.D.