CrossFit Crag – CrossFit

Metcon (No Measure)

4 rounds not for time

Hollow hold (accumulate :45 sec)

Waiters carry (100ft each arm)

Banded flys x 25

Strict hspu 5+ reps (scale to pike push ups or Db overhead press x 10)

Lucky # Sleven (AMRAP – Reps)

7 min Amrap

Ladder up by 2

Power clean (135/95)

Toes to bar

Categories: W.O.D.