Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Thurs 5/3 No 545 and 7pm classes
Friday 5/4 No classes
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2

CrossFit Crag – CrossFit

Spin cycle (Time)

5 rounds for time

3 hang squat cleans 205/145

5 front squats

7 box jumps (24/20)

9 burpees over bar

400 m run
30 minute cap

Box jumps is rx

Categories: W.O.D.