Announcements
Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.
CrossFit Crag – CrossFit
Curtain call (AMRAP – Rounds and Reps)
18 minute Amrap
400 m row
5 deadlifts (tough)
20 pull ups Rx+ chest to bar pull ups
30 wall balls 20/10