Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
Crag Regional T shirts Pre order only! Order sheet in retail area.

CrossFit Crag – CrossFit

Curtain call (AMRAP – Rounds and Reps)

18 minute Amrap

400 m row

5 deadlifts (tough)

20 pull ups Rx+ chest to bar pull ups

30 wall balls 20/10

Categories: W.O.D.