Announcements
Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2
CrossFit Crag – CrossFit
Deadlift (4 x 6 across at same weight )
Swing dance (AMRAP – Rounds and Reps)
W/a partner or individual
Partner swich off every round
12 min Amrap
4 deadlifts (245/165)
25 double unders
8 burpee box overs
Partners should AFAP!