Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6 11-2- Fundraising for Regionals
Weightlifting Seminar 5/ 12 11-2

CrossFit Crag – CrossFit

Deadlift (4 x 6 across at same weight )

Swing dance (AMRAP – Rounds and Reps)

W/a partner or individual

Partner swich off every round

12 min Amrap

4 deadlifts (245/165)

25 double unders

8 burpee box overs
Partners should AFAP!

Categories: W.O.D.