Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6
Weightlifting Seminar 5/ 13

CrossFit Crag – CrossFit

Mambo #5 (Time)

4 rounds for time

400 m run

21 russian kb swings (70/53)

18 Hand Release Push Ups (Rx +14 handstand push ups)

15 Chest to Bar Pull ups (Rx + 6 Bar Muscle ups)

30 min Cap
25/20 cal bike

Categories: W.O.D.