CrossFit Crag – CrossFit
Push jerk – split jerk (1-1-1-1-1)
Work up to heavy
Push jerk + split jerk complex
Snarfed (Time)
5 rounds for time
4 shoulder to overhead
30 double unders
20 wall balls
15 min cap ****
Overhead are from ground
Weight 75-90% of complex must be able to comfortably clean up