CrossFit Crag – CrossFit

Push jerk – split jerk (1-1-1-1-1)

Work up to heavy

Push jerk + split jerk complex

Snarfed (Time)

5 rounds for time

4 shoulder to overhead

30 double unders

20 wall balls

15 min cap ****
Overhead are from ground

Weight 75-90% of complex must be able to comfortably clean up

Categories: W.O.D.