CrossFit Crag – CrossFit

Clean (2-2-2-2-2 )

Take my hand (AMRAP – Rounds and Reps)

8 minute Amrap

25 double under

10 power clean 115/75
25 DU= 40 singles

Cash Out

Metcon (No Measure)

3 rounds

20 ab wheels

45 second hollow hold (accumulate)

Categories: W.O.D.