CrossFit Crag – CrossFit
Front Squat (3 x 8 )
Magellan (Time)
3 Rounds:
600m Run / Row
21 Front Squat (95/65)
12 Strict Pull Up
20 min cap
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run