Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Front Squat (Heavy 3 )

Option 1:

This will be easier skill wise but able to go a little bit heavier!

Overhead Squat (Heavy 3 )

Option 2:

This will be the skill or more difficult option today

Double tap (AMRAP – Reps)

16 min Amrap

40 double unders

10 front squats 95/65

10 chest to bar pull ups

40 double unders

12 front squats

12 chest to bar pull ups

Continue up ladder increasing by 2’s as high as possible

RX+ option will be OHS same weight

Categories: W.O.D.