Announcements
CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day
CrossFit Crag – CrossFit
Front Squat (Heavy 3 )
Option 1:
This will be easier skill wise but able to go a little bit heavier!
Overhead Squat (Heavy 3 )
Option 2:
This will be the skill or more difficult option today
Double tap (AMRAP – Reps)
16 min Amrap
40 double unders
10 front squats 95/65
10 chest to bar pull ups
40 double unders
12 front squats
12 chest to bar pull ups
Continue up ladder increasing by 2’s as high as possible
RX+ option will be OHS same weight