Announcements

CF games Open 2018!!!!

CrossFit Crag – CrossFit

Metcon

Dawn Of The Deadlift (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (275/185)

Burpee Over Bar

20-18-16-14-12-10-8-6-4-2

Hand Release Push Up

RX+ = HSPU
** 30 min cap **

Categories: W.O.D.