CrossFit Crag – CrossFit

Accessory Work

bulgarian split squat (4 x 10)

Weighted Step-ups (4 x 10)

Metcon

Balls To The Wall (AMRAP – Rounds and Reps)

14 Min. A.M.R.A.P.

30 Wall Ball (20/14)

20 Box Jump (20)

10 Toe To Bar
** 20″ Box For Everyone **

** RX Athletes Must Jump **

Categories: W.O.D.