CrossFit Crag – CrossFit
Accessory Work
bulgarian split squat (4 x 10)
Weighted Step-ups (4 x 10)
Metcon
Balls To The Wall (AMRAP – Rounds and Reps)
14 Min. A.M.R.A.P.
30 Wall Ball (20/14)
20 Box Jump (20)
10 Toe To Bar
** 20″ Box For Everyone **
** RX Athletes Must Jump **