CrossFit Crag – CrossFit

Weightlifting

Back Squat (5 – 5 – 5)

** Ascending **

Metcon

“Jumpin’ Jack Flash” (Time)

50 Lateral Burpee Box Jump Overs (24/20)

7 Air Squats E.M.O.M.
** 10 Min Cap **

Categories: W.O.D.