Announcements
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Weightlifting
Front Squat (7 – 7 – 7 – 7)
** Ascending **
** Perform All 4 Movements As One Giant Superset **
Accessory Work
Barbell Row (10 – 10 – 10 – 10)
** Ascending Or Across **
** Superset **
Reverse lunge (4 x 30)
** 30 Total / 15 Each Leg **
** Superset **
Banded tricep extension (4 x 15)
** Single Or Two Handed **
** Superset **