Announcements
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Weightlifting
Push Jerk (10 – 8 – 6 – 4 – 2)
** Ascending In Weight Each Set **
Metcon
Almost 13.2 (AMRAP – Reps)
10 Min. A.M.R.A.P.
5 S.2.O.H. (135/95)
10 Deadlift (135/95)
15 Box Jump (20)
** 20″ Box For Everyone **
** RX Must Jump **