Announcements

CrossFit Crag Holiday Schedule: 12/22-1/1
Friday 12/22: No 5:45 or 7pm classes
Sunday 12/24: Closed
Monday 12/25: Closed
Tuesday 12/26: Open Gym Only 7-10 am then 3-6 pm
Thursday 12/28: No 5:45 and 7pm Classes
Friday 12/29: Limited class schedule 6:30, 9, 430, and 545
Sunday 12/31: Closed
Monday 1/1: Closed
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18

CrossFit Crag – CrossFit

Weightlifting

Front Squat (3 x 3 )

** Across **

** 80% – 90% **

Metcon

Colt 45 (Time)

3 Rounds:

15 Front Squat (185/125)

15 Chest To Bar

50 Double Under
*** 15 Min. Cap. ***

Categories: W.O.D.