Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!

CrossFit Crag – CrossFit

Weightlifting

Push Jerk (5 – 5 – 5 – 5)

Metcon

Riding high (Time)

10-1

Shoulder to overhead (155,105)

100 m run
15 minute cap***

Categories: W.O.D.