CrossFit Crag – CrossFit

Weightlifting

Back Squat (5 x 5 @ 80%)

** Across **

Metcon

It’s Raining Man Makers!! (Time)

50 Man Maker Step Ups (50/35)

5 Air Squats E.M.O.M.
** 6 Min Cap **

Categories: W.O.D.