Announcements
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
Metcon
The Filthy 30 😉 (Time)
30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (35/26)
30 KB Lunges (35/26)
30 Knees To Elbow
30 Push Press (45/35)
30 Hip Extension
30 Wall Ball (20/14)
30 Burpee
30 Double Under
** Scale Hip Ext To Superman **