Announcements
Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
Weightlifting
Clean (Heavy Double)
** Resetting **
** Must Hit Weights Being Used In Workout **
Metcon
“CF Games (Mini) Clean Ladder” (Time)
10 Chest To Bar
2 Cleans
(115/75)
(135/95)
(155/105)
(185/125)
(205/145)
(225/155)
(245/165)
(275/185)
** RX+ 4 Bar Muscle Ups **