Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
Clean (Heavy Double)
** Resetting **
** Must Hit Weights Being Used In Workout **
“CF Games (Mini) Clean Ladder” (Time)
10 Chest To Bar
** RX+ 4 Bar Muscle Ups **