Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Weightlifting

Clean (Heavy Double)

** Resetting **

** Must Hit Weights Being Used In Workout **

Metcon

“CF Games (Mini) Clean Ladder” (Time)

10 Chest To Bar

2 Cleans

(115/75)

(135/95)

(155/105)

(185/125)

(205/145)

(225/155)

(245/165)

(275/185)
** RX+ 4 Bar Muscle Ups **

Categories: W.O.D.