Announcements
Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
CrossFit Crag – CrossFit
Romanian dead lift (4 x 10 )
Single Arm Bent Over Row (4 x 10 each arm )
Tombstone (AMRAP – Rounds and Reps)
12 min AMRAP
8 deadlifts 185/125
10 chest to bar pull ups
12 pistols (6 each leg)