Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

Romanian dead lift (4 x 10 )

Single Arm Bent Over Row (4 x 10 each arm )

Tombstone (AMRAP – Rounds and Reps)

12 min AMRAP

8 deadlifts 185/125

10 chest to bar pull ups

12 pistols (6 each leg)

Categories: W.O.D.