Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

This is 40 (AMRAP – Reps)

20 minute Amrap

40 cal row

40 Wall balls 20/14

40 Burpees

40 American KB Swings (35/26)

40 Ab Mat sit ups

40 Deadlifts (95/65)

40 Push Presses

40 Burpees

40 Air squats

400 m run

Categories: W.O.D.