6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!
Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
CrossFit Crag – CrossFit
Back Squat (4 x 2 @ 85-90% )
Metcon (AMRAP – Rounds and Reps)
May be Individual or teams of two (switching off every round)
Switching off every round
12 min Amrap
150 m row
6 burpees over rower