Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Back Squat (4 x 2 @ 85-90% )

Metcon (AMRAP – Rounds and Reps)

May be Individual or teams of two (switching off every round)

Switching off every round

12 min Amrap

150 m row

6 burpees over rower

Categories: W.O.D.