Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Bench Press (4 x 6 80-85%)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

1500 m row – buy in

20 push ups

25 ab mat sit ups

30 air squats

Categories: W.O.D.