Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
5/28 Sunday No Open Gym/Endurance class
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

One flew over (AMRAP – Rounds and Reps)

16 min Amrap

10 hspu

15 toes to bar

20 db burpee box step over (50/35)

Categories: W.O.D.