CrossFit Crag – CrossFit

Deadlift (Heavy 3 for the day )

Must be tng

hitting 3’s as we build

not making jumps to PR

Metcon (3 Rounds for reps)

4 min max calories on row

Rest 3 minutes

3 min max wall balls

Rest two mins

2 min max Russian kb swings 70/44

Categories: W.O.D.