Announcements

Friday May 5th **No scheduled classes! Open gym hours TBD
Saturday May 6th No Classes for Rowathon if you would like to volunteer please email Nate

CrossFit Crag – CrossFit

Push Jerk (1 rep max )

Left on Red (Time)

1000 m row

30 db snatches (50/35)

30 burpee box jump overs

20 db snatches

20 burpee box jump overs

10 db snatches

10 burpee box jump overs

**16 minute Cap

Categories: W.O.D.