Announcements
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
Friday May 5th **No scheduled classes! Open gym hours TBD
Saturday May 6th No Classes for Rowathon if you would like to volunteer please email Nate
CrossFit Crag – CrossFit
Push Jerk (Heavy 5 )
Metcon (Time)
21-15-9
30 double unders at the start of each round
Shoulder to overhead 135/95
Chest to bar pull ups