Announcements

April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
Friday May 5th **No scheduled classes! Open gym hours TBD
Saturday May 6th No Classes for Rowathon if you would like to volunteer please email Nate

CrossFit Crag – CrossFit

Push Jerk (Heavy 5 )

Metcon (Time)

21-15-9

30 double unders at the start of each round

Shoulder to overhead 135/95

Chest to bar pull ups

Categories: W.O.D.