Announcements

Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Romanian dead lift (4 x 10 )

Metcon (Time)

2 rounds for time

500 m row

15 deadlifts 225/155

21 burpee box jump overs 24/20

Categories: W.O.D.