Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Deadlift (3 x 7 80-85% )

Metcon (Time)

For time

21-15-9

American kb swings (70/44)

Kb facing burpees
6 min cap

1000m Row (Time)

Max Effort 1000m Row
6 min cap

Rest 3 mins between

Categories: W.O.D.