Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Bench Press (4 x 8 across 75-85%)

Single leg rdl (4 x 8 each side)

Metcon (Time)

5 rounds for time

200 m run

20 wall balls 20/14

15 pull ups

10 burpees
21 minute cap

Categories: W.O.D.