Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Bench Press (4 x 8 across 75-85%)
Single leg rdl (4 x 8 each side)
5 rounds for time
200 m run
20 wall balls 20/14
15 pull ups
21 minute cap