Announcements

3/24 Friday Night Lights 17.5
No night time classes, heats running starting at 6pm and party after

Bring a Friend Day! 3/25

CrossFit Crag – CrossFit

Deadlift (heavy set of 3)

No More than a 10% jump

Hitting 3’s as we build

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

8 deadlifts 185/125

25 wall balls 20/14

40 double unders

Categories: W.O.D.