CrossFit Crag – CrossFit
Warm-up
lacrosee ball: pec, lats , shoulder, trap
roll: quads
Bench t-spine stretch
Bench Press (Heavy set of 5 )
Arm squats (AMRAP – Rounds and Reps)
14 min Amrap
12 box jumps 24/20
15 russiam kb swings 70/44
7 hspu