CrossFit Crag – CrossFit
Warm-up
Lax : Lat and pec
Foam roll quads and glutes
Bench t spine and mini band walks 3 x 10
Overhead Squat (Working up tough set of 3 )
Hit 3 whole time
Jackies step sister (Time)
1000 m row
50 ohs 45/35
30 toes to bar