CrossFit Crag – CrossFit

Warm-up

Lax : Lat and pec

Foam roll quads and glutes

Bench t spine and mini band walks 3 x 10

Overhead Squat (Working up tough set of 3 )

Hit 3 whole time

Jackies step sister (Time)

1000 m row

50 ohs 45/35

30 toes to bar

Categories: W.O.D.