CrossFit Crag – CrossFit

3 position clean

Work up to a tough complex

Hang clean above knee

Hang below knee

Clean from the ground (drop reset after first two)

Squat cleans if possible

Metcon (Time)

1200 m row

Then

21-15-9

Hang power clean 135/95

Box jump over

15 minute cap***

Categories: W.O.D.