CrossFit Crag – CrossFit

In box Comp Sat October 29th
last week to sign up! One division scaling when appropriate!

Metcon (AMRAP – Reps)

18 minute Amrap

20 deadlifts 185/125

20 toes to bar

20 burpee box jump overs

20 power cleans 135/95

20 chest to bar pull ups (rx + bar muscle up:10)

Single Arm Bent Over Row (4×8 each arm )

Optional***

Overhead carry (4×100 ft each side )

Optional***

Categories: W.O.D.