CrossFit Crag – CrossFit
In box Comp Sat October 29th
last week to sign up! One division scaling when appropriate!
Metcon (AMRAP – Reps)
18 minute Amrap
20 deadlifts 185/125
20 toes to bar
20 burpee box jump overs
20 power cleans 135/95
20 chest to bar pull ups (rx + bar muscle up:10)
Single Arm Bent Over Row (4×8 each arm )
Optional***
Overhead carry (4×100 ft each side )
Optional***