CrossFit Crag – CrossFit

Back Squat (Tough 3 for the day )

Not a 3 rm, get to a weight and do it need all 3 rm should a weight we have done before and know we can hit

Multi-tasking (Time)

Must complete the following components

May partition any way and start at any movement

30 back squats at 70% of heavy 3 for the day (from rack)

2k row

50 calorie bike

100 abmat sit ups

100 air squats
25 minute cap

May break up movements any way you would like

And move freely between movement s

Record weight to notes section

Categories: W.O.D.