CrossFit Crag – CrossFit
Metcon (Time)
For Time
40 Calorie row
30 power clean (135,95)
20 Calorie Row
20 power Clen (135,95)
10 calorierow
10 Power clean (135,95)
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run