W.O.D.
CrossFit WOD, May 28, 2020
Thursday Metcon (Time) 10 rounds for time 250/200 m row or 14/12 bike 8 each side DB hc and jerk (50/35) 10 toes to bar or 15 v-up If no dumbell 6 barbell hc and jerk (95/65) – light Or 8 kB hang snatches each side If no bike or row Run 200 m