W.O.D.
The Gobbler
CrossFit Crag – CrossFit () Turkey Day (Time) “THE GOBBLER” for time, with a partner: Run 200m (together) 100 Double-Unders/300 singles Run 200m 100 Sit-ups Run 200m 100 Pull-ups Run 200m 100 Wall-Balls 20/14 Run 200m 100 Burpees Run 200m 100 KB Swings 55/35 Run 200m 100 second plank hold Run 200m 100 K2E 45 minute cap!!!!
W.O.D.
“It’s complexicated”
CrossFit Crag – CrossFit HPC-FS-OH (1-1-1-1-1) Hang power clean + front squat + over head Metcon (Weight) EMOM x 8 3 hang power cleans 3 front squats 3 oh Weight will be very manageable through out thinking around 50% of weight achieved in complex earlier in day should be able to finish round in less than 30 seconds and rest remaining time
W.O.D.
“Full plate”
CrossFit Crag – CrossFit Metcon (Time) Partner wod Buy in 300 m plate run switching as needed (45,25) 5 rounds 30 wall balls 30 burpees to plate 30 plate ground to over head Buy out 300 m plate run Both partners run, rest of reps can be partitioned any way