CrossFit Crag – CrossFit

Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
No One will be wearing Vest!!

I know this workout is tough and does not look fun but remember what we are celebrating today and who we are honoring! So lets come in and get it done

scales: Partition reps of HRPU and pull ups

Banded pull ups

Categories: W.O.D.