CrossFit Crag – CrossFit
Push Press (5-5-5-5-5)
Build to tough set of 5
All five sets should be working so start counting between 60-70%
No squat Fran (Time)
21-15-9
Shoulder to overhead (115/75)
Pull ups
Build to tough set of 5
All five sets should be working so start counting between 60-70%
21-15-9
Shoulder to overhead (115/75)
Pull ups