CrossFit Crag – CrossFit
Push Press (5-5-5-5-5)
Build to tough set of 5
All five sets should be working so start counting between 60-70%
No squat Fran (Time)
21-15-9
Shoulder to overhead (115/75)
Pull ups
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run