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CrossFit Crag – CrossFit

Farmer Fred (Time)

4 rounds for time

100 m run

6 power cleans (185/125)

15 hand release push ups (Rx+ 12 handstand push ups)
12 minute cap

Rest 2 mins after the 12 minute mark

Farmer Fred’s Wife (Time)

4 rounds for time

100 m run

4 power cleans (205/145)

8 strict pull ups (Rx+ 6 bar muscle ups)
12 minute cap

Categories: W.O.D.