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***Sat July 14th- CFC Summer in house comp Sign up below
CrossFit Crag – CrossFit
Farmer Fred (Time)
4 rounds for time
100 m run
6 power cleans (185/125)
15 hand release push ups (Rx+ 12 handstand push ups)
12 minute cap
Rest 2 mins after the 12 minute mark
Farmer Fred’s Wife (Time)
4 rounds for time
100 m run
4 power cleans (205/145)
8 strict pull ups (Rx+ 6 bar muscle ups)
12 minute cap