Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Shoulder Press (6-6-6-6-6)

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

16 DB hang clean and Jerk

10 push ups

30 Double Unders (60 singles)

Categories: W.O.D.